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Join the increasing list of elite Athletes, Premier Football Clubs and celebrities who have turned to Power Plate for enhanced fitness training. Power Plate is probably the most popular new exercise program of recent times.

We are an Approved Power Plate Training Centre which means we have been fully trained and tested by Power Plate and use only Power Plate equipment.

Watch this....(with the sound on).



BURN BELLY FAT 57% MORE EFFECTIVELY

Power Plate stimulates the body’s natural reaction to movement by activating muscle contractions between 25 and 50 times a second. This has been found to provide benefits such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

Power Plate - RESULTS in less than half the time of conventional exercise.

Power Plate is ideal for enhancing sports exercise. This video discusses Power Plate and Golf.



Holistic fit is pleased to provide one-on-one training from our Caldy studio. Power Plate can benefit anyone, young or old, fit or not and is great for losing weight or toning up.

Power Plate has great information on their website. Follow these links if you want to know more, or call us and we'll be pleased to discuss how Power Plate can benefit you:

Power Plate Testimonials
Testimonials from Athletes, Trainers, Celebrities and everyday users.

Power Plate Home
The main web site of Power Plate.

TO GO DIRECTLY TO CLASS TIMES & COSTS CLICK HERE
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More about Power Plate here
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CONTACT
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