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POWER PLATE

The latest addition to our portfolio, Power Plate® is a natural and complementary fit with our practice, allowing fast results in minimal time.

Power Plate® uses advanced vibration technology to stimulate the body’s natural reaction to movement by activating muscle contractions between 25 and 50 times a second. This has been found to provide benefits such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

Using our knowledge and experience in Yoga and Pilates, we are able to bring a unique perspective to training on the Power Plate which we have used to great affect for many students. Power Plate truly WORKS and can accelerate the effectiveness of training by more than 100% - BUT only in the right hands. Unfortunately most Gym Power Plate users are not using the equipment properly resulting in little to no affect. At HolisticFit our one-on-one training ensures you get the best out of the equipment and yourself. We work with you to maximise your potential whilst ensuring you work within your body’s threshold. We understand YOU.

We provide one-to-one training on the power plate. Training comprises of a series of exercises tailored to suit your specific needs. A session lasts for 45 minutes including a warm up and cool down.

Contrary to popular belief, it is not possible for Power Plate to be effective if you simply stand still!

HolisticFit is an approved Power Plate® centre and Tracey is an approved trainer. We are the only approved training centre on the western side of the Wirral. You can check the Power Plate official locator HERE

Follow this link for Classes, Times and Costs
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More about Power Plate here
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CONTACT
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